FRENCH TOAST BAGELS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 11 nutrient categories
FRENCH TOAST BAGELS: 2
vs
WHOLE WHEAT PITA BREAD: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 51.9 g | 49.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 91 MG | 298 MG | |
| Sodium, Na | 198 MG | 526 MG |