FRENCH TOAST BAGELS vs TEXAS TOAST THICK SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRENCH TOAST BAGELS: 6
vs
TEXAS TOAST THICK SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 275 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 91 MG | 75 MG | |
| Sodium, Na | 198 MG | 475 MG |