FRENCH TOAST BAGELS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH TOAST BAGELS: 6
vs
PRETZEL HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 306 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.9 g | 55.3 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 198 MG | 553 MG |