FRENCH TOAST BAGELS vs WEIS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 6 out of 13 nutrient categories
FRENCH TOAST BAGELS: 6
vs
WEIS: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | WEIS | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 54.3 g | 52.6 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 579 MG |