FRENCH TOAST BAGELS vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 8 out of 13 nutrient categories
FRENCH TOAST BAGELS: 4
vs
HOAGIES BREAD: 8
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 54.3 g | 49.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 535 MG |