FRENCH TOAST BAGELS vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT RAISIN WALNUT BREAD wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGELS: 3
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 2.3 g | 10.5 g | |
| Carbs | 53.9 g | 43.9 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 203 MG | 263 MG |