FRENCH TOAST BAGEL SHOP BAGELS vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 3
vs
ONION PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 306 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 50.6 g | 62.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 333 MG | 600 MG |