FRENCH TOAST BAGEL SHOP BAGELS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER BREAD wins in 9 out of 14 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 3
vs
DOUBLE FIBER BREAD: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 50.6 g | 44.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 419 MG |