FRENCH TOAST BAGEL SHOP BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 13 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 2
vs
WHOLE GRAIN BREAD: 10
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 265 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 55.6 g | 52.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 86 MG | 144 MG | |
| Sodium, Na | 358 MG | 529 MG |