FRENCH TOAST BAGEL SHOP BAGELS vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 5
vs
SOFT ITALIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 330 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 55.6 g | 63.8 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 358 MG | 681 MG |