FRENCH TOAST BAGEL SHOP BAGELS vs NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 9 out of 14 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 3
vs
NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 86 MG | 100 MG | |
| Sodium, Na | 358 MG | 393 MG |