FRENCH TOAST BAGEL SHOP BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 3
vs
MINI BAGELS: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 55.6 g | 57.0 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 86 MG | 140 MG | |
| Sodium, Na | 358 MG | 453 MG |