FRENCH TOAST BACON EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 12 nutrient categories
FRENCH TOAST BACON EGG: 2
vs
SAUSAGE: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST BACON EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 373 cal | 226 cal | |
| Protein | 9.8 g | 13.1 g | |
| Carbs | 35.3 g | 4.8 g | |
| Fat | 20.6 g | 17.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BACON EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BACON EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 119 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 686 MG | 690 MG |