FRENCH TOAST AND SAUSAGE vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 7 out of 14 nutrient categories
FRENCH TOAST AND SAUSAGE: 5
vs
IHOP AT HOME: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST AND SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 224 cal | 164 cal | |
| Protein | 9.0 g | 9.8 g | |
| Carbs | 23.7 g | 18.0 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST AND SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST AND SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 365 MG | 508 MG |