FRENCH THICK SLICED BREAD vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH THICK SLICED BREAD wins in 9 out of 15 nutrient categories
FRENCH THICK SLICED BREAD: 9
vs
ORGANIC WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | FRENCH THICK SLICED BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 44.6 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH THICK SLICED BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH THICK SLICED BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 600 MG | 369 MG |