FRENCH THICK SLICED BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
FRENCH THICK SLICED BREAD: 6
vs
ENRICHED HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | FRENCH THICK SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH THICK SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 98 UG | |
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH THICK SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 80 MG | 93 MG | |
| Sodium, Na | 600 MG | 442 MG |