FRENCH SWEETIE ROLL vs MINI MUFFINS
Nutrition comparison per 100 g serving
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FRENCH SWEETIE ROLL wins in 5 out of 12 nutrient categories
FRENCH SWEETIE ROLL: 5
vs
MINI MUFFINS: 3
(4 ties)
Overview
| Nutrient | FRENCH SWEETIE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 12.8 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SWEETIE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SWEETIE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 74 MG | 300 MG |