FRENCH STYLE SLICED GREEN BEANS vs MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH STYLE SLICED GREEN BEANS: 4
vs
MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | FRENCH STYLE SLICED GREEN BEANS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE SLICED GREEN BEANS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE SLICED GREEN BEANS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 83 MG | 62 MG | |
| Sodium, Na | 8 MG | 283 MG |