FRENCH STYLE SLICED GREEN BEANS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 6 out of 12 nutrient categories
FRENCH STYLE SLICED GREEN BEANS: 4
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE SLICED GREEN BEANS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 51 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE SLICED GREEN BEANS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE SLICED GREEN BEANS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 475 MG |