FRENCH STYLE ROUND CREPES vs ORIGINAL SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FRENCH STYLE ROUND CREPES wins in 6 out of 11 nutrient categories
FRENCH STYLE ROUND CREPES: 6
vs
ORIGINAL SWEET BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | FRENCH STYLE ROUND CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 63.4 g | 50.9 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE ROUND CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STYLE ROUND CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 634 MG | 455 MG |