FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS wins in 8 out of 10 nutrient categories
FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS: 8
vs
RICE AND QUINOA WITH PESTO: 1
(1 ties)
Overview
| Nutrient | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 83 cal | 197 cal | |
| Protein | 6.6 g | 7.4 g | |
| Carbs | 17.3 g | 20.4 g | |
| Fat | 1.2 g | 10.2 g | |
| Fiber | 11.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 202 MG | 187 MG | |
| Sodium, Na | 232 MG | 180 MG |