FRENCH STYLE ORGANIC GREEN BEANS vs FANCY SLICED CARROTS
Nutrition comparison per 100 g serving
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FRENCH STYLE ORGANIC GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH STYLE ORGANIC GREEN BEANS: 5
vs
FANCY SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | FRENCH STYLE ORGANIC GREEN BEANS | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE ORGANIC GREEN BEANS | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STYLE ORGANIC GREEN BEANS | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 110 MG | |
| Sodium, Na | 12 MG | 110 MG |