FRENCH STYLE NO SALT ADDED GREEN BEANS vs WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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FRENCH STYLE NO SALT ADDED GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH STYLE NO SALT ADDED GREEN BEANS: 6
vs
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE NO SALT ADDED GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 2.5 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE NO SALT ADDED GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FRENCH STYLE NO SALT ADDED GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 204 MG |