FRENCH STYLE NO SALT ADDED GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FRENCH STYLE NO SALT ADDED GREEN BEANS wins in 4 out of 11 nutrient categories
FRENCH STYLE NO SALT ADDED GREEN BEANS: 4
vs
ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | FRENCH STYLE NO SALT ADDED GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE NO SALT ADDED GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | FRENCH STYLE NO SALT ADDED GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 300 MG |