FRENCH STYLE HOAGIE ROLLS vs TURANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FRENCH STYLE HOAGIE ROLLS: 6
vs
TURANO: 6
(4 ties)
Overview
| Nutrient | FRENCH STYLE HOAGIE ROLLS | TURANO | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE HOAGIE ROLLS | TURANO | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE HOAGIE ROLLS | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 474 MG | 605 MG |