FRENCH STYLE HOAGIE ROLLS vs SESAME EINSTEIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE HOAGIE ROLLS wins in 8 out of 16 nutrient categories
FRENCH STYLE HOAGIE ROLLS: 8
vs
SESAME EINSTEIN BAGELS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE HOAGIE ROLLS | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 47.4 g | 53.3 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE HOAGIE ROLLS | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE HOAGIE ROLLS | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 474 MG | 505 MG |