FRENCH STYLE GREEN BEENS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEENS: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEENS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 6.0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEENS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.4 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEENS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 6 MG |