FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC vs GOLDEN GODDESS SAUERKRAUT
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC: 6
vs
GOLDEN GODDESS SAUERKRAUT: 2
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | GOLDEN GODDESS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 117 MG | |
| Sodium, Na | 314 MG | 183 MG |