FRENCH STYLE GREEN BEANS vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
GOLDEN SWEET CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 231 MG | 240 MG |