FRENCH STYLE GREEN BEANS vs PERUVIAN STYLE WITH KIDNEY BEANS
Nutrition comparison per 100 g serving
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PERUVIAN STYLE WITH KIDNEY BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
PERUVIAN STYLE WITH KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | PERUVIAN STYLE WITH KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 91 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | PERUVIAN STYLE WITH KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 108 MG | 225 MG | |
| Sodium, Na | 0 MG | 273 MG |