FRENCH STYLE GREEN BEANS vs SEASONED SOUTHERN STYLE COLLARD GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 4 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
SEASONED SOUTHERN STYLE COLLARD GREENS: 4
(4 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 83 MG | 63 MG | |
| Sodium, Na | 242 MG | 475 MG |