FRENCH STYLE GREEN BEANS vs GREEN ORGANIC DICED CHILES
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
GREEN ORGANIC DICED CHILES: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.2 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 150 MG |