FRENCH STYLE GREEN BEANS vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
STEAM QUICK: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.4 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |