FRENCH STYLE GREEN BEANS vs SPICY CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
SPICY CORN: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SPICY CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 204 MG |