FRENCH STYLE GREEN BEANS vs ORIGINAL DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 8 MG | 325 MG |