FRENCH STYLE GREEN BEANS vs DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 4 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
DICED CARROTS: 2
(4 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 106 MG | |
| Sodium, Na | 242 MG | 208 MG |