FRENCH STYLE GREEN BEANS vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
CARROTS WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 12 cal | 109 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 7.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 328 MG |