FRENCH STYLE CUT GREEN BEANS vs CAJUN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE PROTEIN BLEND OF BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 4
vs
CAJUN STYLE PROTEIN BLEND OF BEANS: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 107 cal | |
| Protein | 1.2 g | 7.2 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 114 MG |