FRENCH STYLE COFFEE YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
FRENCH STYLE COFFEE YOGURT: 2
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | FRENCH STYLE COFFEE YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 12.1 g | 10.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE COFFEE YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 149 MG | 156 MG | |
| Sodium, Na | 53 MG | 51 MG |