FRENCH STEAM IN BAG BEANS vs TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STEAM IN BAG BEANS wins in 6 out of 10 nutrient categories
FRENCH STEAM IN BAG BEANS: 6
vs
TAMARIND SEEDLESS: 2
(2 ties)
Overview
| Nutrient | FRENCH STEAM IN BAG BEANS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 29 cal | 267 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STEAM IN BAG BEANS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FRENCH STEAM IN BAG BEANS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 833 MG |