FRENCH STEAM IN BAG BEANS vs SWEET SNAP PEAS
Nutrition comparison per 100 g serving
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FRENCH STEAM IN BAG BEANS wins in 5 out of 10 nutrient categories
FRENCH STEAM IN BAG BEANS: 5
vs
SWEET SNAP PEAS: 3
(2 ties)
Overview
| Nutrient | FRENCH STEAM IN BAG BEANS | SWEET SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 103 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STEAM IN BAG BEANS | SWEET SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 16.9 MG |
Minerals
| Mineral | FRENCH STEAM IN BAG BEANS | SWEET SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 160 MG |