FRENCH STEAK FRIES POTATOES vs COUNTRY STYLE SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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FRENCH STEAK FRIES POTATOES wins in 5 out of 11 nutrient categories
FRENCH STEAK FRIES POTATOES: 5
vs
COUNTRY STYLE SHREDDED HASH BROWN POTATOES: 3
(3 ties)
Overview
| Nutrient | FRENCH STEAK FRIES POTATOES | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STEAK FRIES POTATOES | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | FRENCH STEAK FRIES POTATOES | COUNTRY STYLE SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 353 MG | |
| Sodium, Na | 333 MG | 0 MG |