FRENCH SILK PIE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 7 out of 11 nutrient categories
FRENCH SILK PIE: 2
vs
THE PIPING GOURMETS: 7
(2 ties)
Overview
| Nutrient | FRENCH SILK PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 420 cal | 368 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 37.0 g | 54.4 g | |
| Fat | 29.4 g | 17.5 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SILK PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SILK PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 244 MG | 316 MG |