FRENCH SILK PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
FRENCH SILK PIE: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | FRENCH SILK PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 420 cal | 244 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 37.0 g | 35.9 g | |
| Fat | 29.4 g | 9.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH SILK PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 84 MG | 137 MG | |
| Sodium, Na | 244 MG | 275 MG |