FRENCH SILK PIE vs CARMINE'S
Nutrition comparison per 100 g serving
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CARMINE'S wins in 6 out of 10 nutrient categories
FRENCH SILK PIE: 2
vs
CARMINE'S: 6
(2 ties)
Overview
| Nutrient | FRENCH SILK PIE | CARMINE'S | Winner |
|---|---|---|---|
| Calories | 423 cal | 388 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 33.9 g | 38.8 g | |
| Fat | 30.8 g | 23.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SILK PIE | CARMINE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SILK PIE | CARMINE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 85 MG | 271 MG |