FRENCH SILK PIE vs RAINBOW BLAST CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH SILK PIE: 4
vs
RAINBOW BLAST CAKE: 4
(2 ties)
Overview
| Nutrient | FRENCH SILK PIE | RAINBOW BLAST CAKE | Winner |
|---|---|---|---|
| Calories | 354 cal | 388 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 23.1 g | 56.3 g | |
| Fat | 27.7 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SILK PIE | RAINBOW BLAST CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SILK PIE | RAINBOW BLAST CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 250 MG |