FRENCH SANDWICH ROLLS vs CHOCOLATE DOUGHNUT MUFFINS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 11 out of 15 nutrient categories
FRENCH SANDWICH ROLLS: 11
vs
CHOCOLATE DOUGHNUT MUFFINS: 1
(3 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 431 cal | |
| Protein | 8.1 g | 4.6 g | |
| Carbs | 50.6 g | 64.6 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 552 MG | 169 MG |