FRENCH SANDWICH ROLLS vs MULTIGRAIN LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN LARGE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
FRENCH SANDWICH ROLLS: 4
vs
MULTIGRAIN LARGE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 270 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 50.6 g | 51.4 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 1.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 74 MG | 203 MG | |
| Sodium, Na | 482 MG | 419 MG |