FRENCH SANDWICH ROLLS vs CHEDDAR & PEPPADEW FOUGASSE
Nutrition comparison per 100 g serving
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CHEDDAR & PEPPADEW FOUGASSE wins in 5 out of 11 nutrient categories
FRENCH SANDWICH ROLLS: 4
vs
CHEDDAR & PEPPADEW FOUGASSE: 5
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 50.6 g | 37.5 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 482 MG | 446 MG |