FRENCH SABLES SHORTBREAD COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH SABLES SHORTBREAD COOKIES: 4
vs
GRAHAM CRACKER: 4
(2 ties)
Overview
| Nutrient | FRENCH SABLES SHORTBREAD COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 23.3 g | 8.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SABLES SHORTBREAD COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SABLES SHORTBREAD COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 386 MG |